I'm playing over in my mind what I will say, how I will react. . . so silly. I've told my daughter a million times, don't buy trouble. Don't play the "what if" game with yourself. Now as I sit here, I realize that is just what I am doing.
Freedom from our minds is an uphill battle. I once heard someone say; Don't go alone into your mind, it's a dangerous place to be. So true. I remember reading a book by Joyce Meyer called "Battlefield of the Mind". It's been out for years and I think it's time to re-read it.
Over this past year+, renewing my mind, it hasn't gotten easier. In fact as the "honeymoon" period lifted, it has been a daily commitment, chore, challenge. All of the above.
I have a quick mind and sometimes, ok, lots of times, I jump to conclusions, assumptions if you will. Today, I will put away worry about what may not even happen. If it does happen, handle it with tact and grace.
Fantasizing the freedom from vain imagination.