These days the only thing that interrupts my peace is me. The constant judgment and pressure I put on myself to do it all. Yesterday I had a conversation with my mentor. She suggested I break down what I want to accomplish and do one of those things a day, instead of trying to cram them all in at once.
Sounds like good advice to me. Today I slept in again, so I'm writing this morning without guilt for not exercising. I'm also eating a healthy breakfast. So far so good. I wonder if, with this approach I won't also find time during the day to get in some exercise. I work in a gym, sooooo, there you go.
I read a suggestion in a book once. It goes like this: "Do one thing today toward your dream." I can do that. It's remembering that's all that I HAVE to do. Today, I am doing what I love to do. Write. Then I'll be happy at my job and the errands I have to run.
Fantasizing the freedom to let go of unrealistic expectations.